Dear Interested Parties!
We are pleased to announce that after a long break, we are finally starting our regular open group on Tuesday evenings every two weeks in a new location!
📍 The location of the open group is in the Turbina Living Room, which is to the left of the entrance, off the staircase on the ground floor, you will see a sign at a foosball table.
📝 Please anyone coming to the group, please sign up by messaging the Self Groove page (FB or IG), preferably at least 24 hours in advance. Thank you for your cooperation!
🔦 Where are you coming from?
This is a self-help-personality development group based on the ‘encounter’ method: we respond to each other freely, without themes or constraints. There are no specific exercises, no expert guiding the process, no prior expectation – anyone who wants to can remain silent. In our experience, those who show something of themselves get more out of the experience. The more personal perspective, the more here-and-now experience you bring to the group, the more the process holds special self-discovery opportunities. Nothing special on the surface, and yet, encounter is a tried and tested and natural way of maintaining oneself.

Experienced facilitators accompany the process. We take two rules seriously: abuse is not acceptable and what is said is not taken out of the group (confidentiality).
💡 Please come sober – a group self-awareness experience is just right for mind-altering.
⌛ Time: 18.30-21.30 with a quarter hour break.
Please arrive 10 minutes early to allow time to unpack, settle in, arrive.
IMPORTANT: During the session, the open group will be closed, i.e. you will not be able to join if you are more than a few minutes late.
🔑 The group will be accompanied by two facilitators from the Self Groove staff. We will try to publish their names a few days before each session. You can see the names and introductions of the staff members on our website.