Namaskar.
The best time to start a good habit was yesterday, and the second best is today.
And the most important thing in breaking it is to start again.
Mushu Israel, after years of rash, poetic self-mortification, has come to his senses with a profound system of Astanga and Raja Yoga practices. Once again, he shares his experiences from the East, this time on Sundays in the Turbina Great Hall.
A safe community encounter with suffering.
Tension release body, mind, spirit holistic taming is on the agenda.
Let us become the master of ourselves together and accept what does not want to change.
A varied programme is expected, on Sunday sessions we will practice different specific Asana sequences, breathing, concentration, meditation exercises and several sessions to deepen the slowly becoming notorious emotional catch-up process. Tea and/or refreshments will be provided.
Weekday is a relaxed, roughly one-hour practice planned together, We will be looking for a shadier spot in the Philosophers’ Garden first, but this may change as the weather and experience develops, we will let you know in due course. Sunscreen is recommended in all amounts!

Sunday 21 July.
Hatha Yoga and Meditation Workshop.
10:00-14:00 Turbina Great Hall.